WORKSHOPS
Interactive learning experiences designed to elevate teams and individuals
WORKSHOP CATEGORIES
Learn. Refine. Perform.
Unlock your potential with 3x CrossFit Games Athlete and Level 3 CrossFit Certified Coach - Victoria Campos.
With over 12 years of coaching experience, Victoria delivers more than just drills — these sessions are designed for both athletes looking to refine their skills and coaches who want to sharpen their eye, gain new cues, and learn how to spot movement with confidence.
Each athlete will walk away with individualized training notes and accessories based on their needs.
TRAIN WITH VIC!
A Full-Day Experience with a CrossFit Games Athlete
Step into the shoes of a professional athlete for the day. Join 3x CrossFit Games competitor and 3x South American Champion, Victoria Campos, for a full-day immersive training experience designed to push your limits, sharpen your skills, and inspire your journey.
Schedule: 9:00 AM – 5:00 PM
Lunch Break: 12:00 – 1:00 PM
Mindset / Recovery / Nutrition Talk: 1:00 – 2:00 PM (Open to everyone – not just participants)
All fitness levels welcome — training can be adapted to your needs.
What to Expect:
- • Strength + skill-based training sessions
- • Gymnastics, Olympic lifting, conditioning — pro-style
- • Behind-the-scenes look at elite-level warm-up, prep, mindset & recovery
- • Coaching, corrections & insights from Victoria throughout the day
Not ready for a full-day commitment?
Half-day sessions available:
- • Morning Block (9AM–12PM)
- • Afternoon Block (2PM–5PM)
Whether you're a serious athlete or simply curious to learn how the pros train, this is your chance to experience it firsthand.
SPECIALIZED GYMNASTICS WORKSHOPS
Develop high-level bodyweight control and confidence under pressure. Choose a skill focus most relevant to your gym or athlete base:
- Kipping & Butterfly Pull-Ups + Rope Climbs
- Bar Muscle-Ups & Ring Muscle-Ups
- Handstand Walks & Handstand Push-Ups
(2 hours – per skill focus)
ROWING WORKSHOP
Master the Concept2 Rower for both sport and training. Includes:
- Proper rowing technique
- Screen metrics & pacing strategy
- Endurance progressions & workouts
- Perfect for athletes training for CrossFit, Hyrox, or endurance-based competitions.
(2 hours)
OLYMPIC LIFTING WORKSHOP
Build efficiency, power, and confidence under the barbell. Focus includes:
- Snatch + Clean & Jerk
- 3 Position Snatch
- Static Clean Pull Under
- Split Jerk foot work
- Movement progressions, technical drills, and strength accessory work to improve positioning and lift execution.
(2 hours)
Custom Workshops
Need something specific for your gym? We design custom workshops tailored to your unique objectives.
CUSTOMIZED
Tailored to your specific needs and objectives
SCALABLE
From small to large groups
RESULTS-FOCUSED
Measurable outcomes and lasting impact
Past Workshops
Witness the transformation and impact of our workshops through photos
CROSSFIT INJUSTICE - PERTH, AUSTRALIA
BOX NAVAL - MADEIRA, PORTUGAL
CROSSFIT 2159 - HANGZHOU, CHINA
CROSSFIT MARGARET RIVER - AUSTRALIA
CROSSFIT ALBUFEIRA - ALGARVE, PORTUGAL
CROSSFIT TUPIS - SAO PAULO, BRAZIL
BURGENER STRENGTH L2
TESTIMONIALS
What participants say about their workshop experience
Lu - 2159 Fitness | Hangzhou, China | Nov. 2024
Seminar: Train with Vic
"A Next-Level Fitness Experience" In November 2024, Victoria Campos brought her 'Train with Vic' program to 2159 Fitness in Hangzhou, China—and it was nothing short of incredible. The full-day CrossFit-style training proved one thing: greatness isn't just for elites; it's a journey anyone can start. From hands-on gymnastics coaching (with personalized adjustments for every athlete) to an eye-opening Q&A session, Victoria shared game-changing insights, including: * How female athletes can train smarter around their menstrual cycles * Time-saving workout strategies for busy coaches * Science-backed intensity adjustments for competition prep * Pro-level nutrition and recovery hacks As we cooled down with those final stretches, one thing was clear: real coaching isn't about one-size-fits-all—it's about unlocking every athlete's potential. (P.S. A year later? Our coaches upgraded their training priority, athletes optimized their diets, and recovery got a major overhaul—proof that great knowledge sticks!)
Ben, CrossFit Margaret River - Australia
Seminar: Ring Muscle-up
"Victoria held a ring muscle up workshop earlier this year at Crossfit Margaret River. My members got a lot out of it. Even though she is such a high level athlete, she was able to connect and support members of all levels of fitness and abilities. I would highly recommend getting a workshop done by Vic as it helps members see just how far they can take the sport of Crossfit and still be humble and willing to teach others too.
Crossfit Asphodel - MOB, Hong Kong (CF-L2 Coach)
Seminar: Affiliate Group Class
How often do you get coached by a CrossFit Games athlete? For most, it's once in a lifetime — lucky me, I had the privilege of being coached by the one and only, Victoria Campos ,for three whole years! Vicky has an eagle eye for detail and her cues always make things click (even when my brain is still catching up). Her knowledge is matched only by her charisma. She's the perfect mix of professional and playful, always bringing energy, encouragement, and just the right amount of cheekiness to every session. Vicky isn’t just a great coach — she’s a genuinely awesome person to be around. If you ever have the chance to train with her, don't think twice. Your fitness (and your mood) will thank you!